Let award-winning Washington, DC personal trainer Josef Brandenburg show you the boot camp exercise that EVERYONE does wrong – the alternating lunge. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.comexercise 14.1 class 11 Washington, DC Bootcamp Personal Trainer Demo: Alt Lunge | |
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| How-to & Style | Upload TimePublished on 26 Jan 2009 |
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