Today's video is all about how to lose arm fat. Afterall, who doesn't like some nice sexy arms? When I typed that phrase into YouTube, I was horrified to see people's videos claiming it can be done in 5 minutes, or 1 week or 30 days! And then, they were simply doing arm circles as the exercise! That will not cause fat loss on your arms, I guarantee it.
But what DOES cause loss of fat on your arms is time, training and nutrition. It won't happen overnight, but you have the ability to change the shape of your arms if you are committed to the process.
Here's is a Sculpting Arm Workout to get you started!
Workout: You will need a variety of dumbbells -starts at 4:25
Circuit #1
30 sec overhead press
30 sec bicep curl
30 sec tricep kickback
x3 rounds
Circuit #2
30 sec front raise
30 sec pinwheel curl
30 sec tricep dips
x3
Circuit #3
30 sec up down plank
30 sec palms up bicep curl
30 sec tricep kickout
x3
Circuit #4
30 sec lateral raise
30 sec hammer curls
30 sec skull crushers
x3
Circuit #5
30 sec rotator cuff
30 sec concentration curl
30 sec tate press
x3
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exercise ideas for older adults How To Lose Arm Fat | 30 Minute Workout For Sculpted Arms Included! | |
| 108 Likes | 108 Dislikes |
| 2,928 views views | 17.6K followers |
| Sports | Upload TimePublished on 11 Nov 2017 |
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