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Lady Spartan Metabolic Workout with Angela
Workout Instructions
10 Exercise Circuit -- 50-10 Intervals - Complete 3 Full Rounds - 36 Minutes
Perform each exercise in succession for 50 seconds of work followed by 10 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps. (not slow reps)
1. Barbell/Dumbbell Deadlifts
2. Plyo Pushups
3. Side Lunge and Shoulder Press
4. One Arm Tablemaker with Opposite Toe Touch
5. Dumbbell Reverse and Forward Lunge
6. Everest Climbers
7. Dumbbell Suma Squats
8. Dumbbell Swings
9. Side to Side Burpees
10. Alternating Abs V-Ups and Outs
Music Courtesy of Creative Commons - BAD LUCK - In His Hands
Music Courtesy of Creative Commons - THE KID DAYTONA - Lately - Featuring Amanda Diva production Ill Bomb
spartacus workout 3.0 Lady Spartan Metabolic Workout | |
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| How-to & Style View attributions Lately | Upload TimePublished on 3 Jul 2012 |
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