♥ I can't do the workout, I don't have dumbbells! I am going to show you how you can make your own dumbbell at a really low cost using some milk bottles, water bottles and stuff you can find at home.
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♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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10 Reason Why You're Not Losing Weight!
1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You're overwhelmed
9) You're not getting enough sleep
10) You're obsessed with "dieting"
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fitland 5 Cheap & Easy DIY Dumbbell Ideas | Joanna Soh | |
| 1,922 Likes | 1,922 Dislikes |
| 57,128 views views | 1.62M followers |
| How-to & Style | Upload TimePublished on 9 Aug 2017 |
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